Therapy tailored to your specific needs.

As a new client, our initial session will begin with me learning a little bit about what is going on for you and what brought you into therapy. This helps me get a general impression of the ways you might view the problems you’re facing and the possible solutions. I can also answer questions you may have about therapy, the process and expectations.

I like to build upon strengths right from the beginning.

It’s important to understand how you’ve arrived where you are now. However, I like to put energy toward where you want to go. With that in mind, from the very start, we’ll begin to explore your inner and external strengths and how to use those assets as we address the obstacles that you may be facing.

I help you explore the problems and find solutions.

Becoming Solutions Focused

My main focus as a therapist is on the solutions to a problem rather than always the problems themselves. It is just a matter of perspective, but I have found that it makes a world of difference.

It is my belief that what we put our attention to expands. My goal is to help my clients in giving some thought and attention to the life and relationships that they are reaching for as a result of this time in therapy. In this way, I hope to help them to go beyond their problems and begin to dwell, at least a little bit, in the world they are working so diligently to create.